The vertical climber is a type of fitness equipment well known for it’s easy to use and low impact properties, but, what are its other beneficial traits, costs, and other important features and things to know?
And can you really lose weight and gain muscle using one? This article aims to go in-depth about all those questions and discuss the main focus at hand: what are the vertical climber’s benefits?
Climbers are an affordable and easy way to get a proper cardio workout and tone many different muscle groups at the same time, burn calories quickly, and shed unwanted pounds, all in one machine!
This list will summarise each of the vertical climber’s benefits, and why you should consider one as your next gym equipment purchase!
High calorie-burning properties, one of the more well-known benefits of the vertical climber!
One of the key aspects and major benefits of the vertical climber is that they are highly effective at burning calories, as some data reports that it is capable of burning anywhere between 300 to 800 calories in a 30-minute session!
That range is significant considering it’s higher than many meals or food items, for example, a Crunchwrap Supreme from Taco Bell is said to be around 530 calories; not bad at all for 30 minutes of exercise!
An important note to remember though is that many people hamper their weight loss efforts by “making up” for lost calories by eating overly large meals or heavy snacks often as a reward for getting in their exercise for the day, so it is still best to stick to your calorie deficit just the same as you usually would, and the results will shine through over time.
Consistency is key to gradually making the changes needed to maintain your regiment, remember, Rome wasn’t built in a day.
The best way of reaching the upper threshold of the calorie burn range is to exercise at a higher intensity, as even short bursts for 15, 30, or 50 seconds can add to your total and heighten your body’s ability to burn calories during each workout session.
Fast and effective weight loss, just another benefit of the vertical climber!
As mentioned in the previous section, one of the vertical climber’s benefits and uses is that it’s extremely effective for weight loss given its high-calorie burning ability, even for short sessions.
When it comes to staying consistent and making progress in your weight loss goals, even 10-minute workouts with the vertical climber will burn a not so insignificant number of calories and train your body to get used to using the machine on a more regular basis.
Low impact, perfect for those with knee or joint issues!
Another of the vertical climber’s benefits is that they are very low impact machines so they are safe for anyone with back, knee, or joint problems to use without aggravating existing issues or creating new ones.
The equipment puts minimal strain on the joints and can keep them in working and healthy order for years longer than rougher and higher impact machines and exercises out there, such as running in hilled terrain or taking the stairs.
Keeping your exercises lower in impact is proven to protect your joints from damage over your life, which means lowering your chances of painful conditions that can crop up in older years such as arthritis.
These can also surface earlier if you have a family history of such diseases or conditions, so if that’s a factor for you, using a vertical climber may be especially beneficial.
Affordable
One of the most important considerations when purchasing exercise equipment for your home is, what sort of costs are involved, and do they fit the budget you have planned?
Sometimes this involves sacrificing quality for the price and getting a lower quality product that you may be unsatisfied with, as eventually, your machine might break down early on or not deliver you the results you want.
The same is not true in this case, as one of the benefits of the vertical climber is its lower price tag, making it available and easy to afford for most of the general populace.
Several trusted and popular brands have climbers starting at 150 dollars and going all the way up to 800, depending on the features, build, and other accessories.
Works out several main muscle groups
One of the most prominent vertical climber benefits is its ability to give you a full-body workout with just one machine!
The climber works several of the major muscle groups at once, such as core muscles like the abs, upper body ones like the arms, back, chest, and hands, and the lower body’s muscles such as the legs, calves, hamstrings, glutes, and thighs.
This enables you to tone muscle in most areas of the body, and more muscles being worked means a higher calorie burn, and the more muscle you have, the better your body burns calories, creating an impressive snowball effect on your weight loss and muscle-sculpting goals!
Saves space
Something many will find to be another benefit of the vertical climber is how they save a ton of floor space, and in general, are often lighter weight than most exercise equipment, which makes them easy to move and store.
Some models don’t weigh above 35 pounds, making transportation of your climber a breeze, as no need to rent a dolly or a strongman just to load up your machine for a trip, or even to move it to another room or building!
Many also are foldable, meaning they take up even less space, and can then be stored in a closet or under a bed for later use.
Easy to use
The vertical climber is beneficial for most people given it’s easy and uncomplicated to use, as the machine is meant to simulate climbing and as such, has you moving in a perpetually upwards motion.
Some have adjustable resistance so you can increase the intensity of the workout if desired, but many just require your own body weight, enabling you to set the pace and speed as you please.
It doesn’t get much easier than that!
Low risk of injury
Vertical climbers are, as mentioned, very low impact, so the risk of a strain or stress fracture is considerably lower than most exercise machines, even when comparing them to other minimal impact equipment such as treadmills and ellipticals, which can still offer a risk of strain if poor form is used.
A major benefit of the vertical climber being so easy to use and a limited risk of causing injury is that people of all ages can use the machine without the worry of hurting themselves or worsening their joint or muscle pain and existing problems.
Which is important, as exercising using the climber is a type of weight-bearing exercise, which encourage the growth of new cells in the bones, improves posture, and helps prevent conditions such as osteoporosis, and even if one currently is suffering from it or a related issue, the climber can help offer some relief by strengthening the bones and keeping them from weakening.
Multitask options
The vertical climber is also very beneficial because it can be used while multitasking, such as watching television or listening to music while you work out, which helps prevent a feeling of staleness or boredom during your workouts, and that is important considering if you don’t feel motivated, you won’t be consistent in using your climber and continuing your routine.
Another option is to add ankle or wrist weights, or a weight belt to your workout when using the climbing machine, as this can increase resistance on a machine without adjustable settings, and increase calorie burn further and tone more muscle.
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