The arm blaster is an old school tool that is often forgotten amongst modern bodybuilders and weightlifters today, but that doesn’t diminish their usefulness nor does it make them “outdated“!
And with larger companies coming out with their own newer twists on the device, I feel it’s important to revisit the arm blaster benefits and uses!
Arm blaster benefits, and what exactly is this tool?
The arm blaster is a piece of fitness equipment comprised of a flexible aluminum band that fits on the midsection of the body and straps that go around the neck to keep correct form during bicep workouts such as curls.
They aid the process by isolating the two major muscles of the biceps while keeping the other parts of the arms and body restricted, thus helping maintain the form that is more conducive to building muscles in the biceps during curls.
Lightweight
One of the main arm blaster benefits is that they generally are made of a sturdy yet lightweight metal that makes it easy to affix to the user and wear comfortably, which is beneficial because you definitely don’t need extra weight and strain on your body when you’re already lifting heavy weights in the first place!
Easy to use
It doesn’t really get much easier than this, considering all you have to do to use the arm blaster is slip it on over the upper body, fitting the band on your midsection, straps on the shoulders, and the strap around the back of the neck.
No complicated mechanisms, lengthy setup, or hard to figure out settings and buttons here!
Easy storage
Another factor in this list of arm blaster benefits is due to their small and convenient size, the tool can be easily stored away on a shelf, in a drawer, or really anywhere you please, since they take up virtually no space.
A common problem with any sort of training, fitness, or gym equipment is their hefty weight, bulky shape, and the capacity to take up entire corners or sections of your room and house, leaving you with little floor space to work with.
This, however, is certainly not a problem with the arm blaster, considering it essentially is the length of a long belt, making it easy to put away when you’re done using it.
Not super pricey
It’s also worthy of note that another one of the arm blaster’s benefits is the fact that they’re not exorbitantly expensive, which is commonplace for most types of fitness tools, thus barring a lot of people from entry, and discouraging many new people from picking up their gym or fitness hobby before they can even start!
And generally, if they’re not breaking the bank, you often are sacrificing quality for the sake of a lower price, which also isn’t desirable.
Luckily, this isn’t the case for the arm blaster, as plenty of perfectly serviceable and well-made ones sell anywhere from 30 to 150 dollars, depending on features, build, and their general make, so definitely not bad!
Helps maintain and improve proper form
It is the arm blaster’s purpose, after all! And it does that well by isolating the muscles needed to build up your triceps, as well as restricting the movements you don’t need, which can hinder your progress by lifting or curling with poor form.
Versatility
You have a wide variety of choices when considering which weight to lift when using your arm blaster, like dumbbells, E-z curl bars, and even straight bars are perfect for curls when using the arm blaster, once again, sometimes it pays to have a simple yet effective tool.
Less is sometimes more when considering any difficulties or complications that may arise with your gym equipment.
What are the cons of the arm blaster?
The arm blaster can be awkward and uncomfortable to use for some people, depending on certain factors.
An important note to remember when shopping for your arm blaster is that, as with any fitness equipment, they are not a ‘one size fits all’ type of thing, so, essentially, it’s a wise idea to double-check the measurements and specifics of the blaster itself.
And if in doubt, there are a few ways to go about finding the necessary information, such as if the arm blaster will fit on your specific build and body type, as well as allow comfortable use.
Asking the sellers or manufacturers about your tool to see if you can feel more assured that your blaster will be the best fit for your situation, and checking in on bodybuilding and other fitness forums for reviews and other people’s experiences can be a big help when determining specific questions and concerns.
Especially the ones not found or easily perceivable in a manual, product photos, or booklet for the tool; little things like if there are any unfortunate sharp and or pokey bits based on poor manufacturing, or the material feels brittle or low quality, etc.
Other factors such as size, shape, encountering a user with a similar body type to yourself, and seeing how it fits for them, etc are all extremely helpful to quell fears and find out more about your specific arm blaster benefits, especially if the blaster you’re planning on purchasing is on the pricey side!
It can be highly intimidating to ask questions and go into a public setting, even if that place is online and not in person, especially if you feel that you may appear unknowledgeable or inexperienced, or feel “stupid” for asking a potentially obvious question.
But it’s an important mental “block” and bridge to cross during your health and fitness journey; remember, everyone starts somewhere, and no one knows absolutely everything!
There’s nothing like personal experience and advice straight from the horse’s mouth of other buyers to help aid you in any current or future purchase decisions!
Some aren’t very flexible, depending on the materials used.
Considering how one of the arm blaster benefits is restricting unproductive movement for easier and more effective curls, you don’t wish to feel constricted as if a large snake is wrapped around your upper body!
Some arm blasters have more bendable material and parts than others, and some come with padding around the neck for added comfort as well, so shopping around for the one with the traits that will satisfy you and keep you comfortable is a must!
Just like how eating healthier doesn’t have to mean the food is tasteless or gross, working out and getting fit doesn’t have to be painful, stressful, or uncomfortable.
Wrapping up, and other things to consider:
The arm blaster benefits are pretty straightforward, as well as how it’s used, but there are a few things to remember when using one, especially to lessen the chance of injuries such as strains or sprains.
Go easy on the weights
Something many people run into issues with is being a tad overeager when first starting a new regiment or when purchasing a new piece of equipment, and while enthusiasm is always beneficial and a welcome trait, this can create some problems if you let it take control.
The position and movement that the arm blaster puts the body in can be foreign, and those muscles may not be used to being stretched that way, so it’s important to remember to not lift your heaviest weights when first getting into the swing of things with your blaster.
This will reduce your risks of straining the muscles and unintentionally injuring them!
Read all instructions, manuals, diagrams, blueprints, everything!
This is something that seems obvious but is another thing commonly overlooked and lost in that ‘new toy eagerness’ talked about, but one of the best ways to use your equipment or any new tool is to thoroughly read all instructions and manuals that come with it.
And studying any images included also helps the concepts stick, again, be sure not to disregard it and throw it away!
In summary:
The arm blaster benefits are plentiful and make it a valid tool to use, even though many have forgotten about it and tossed it to the wayside, but in recent years it’s been making a comeback, and hopefully the above has shown you for good reason!
Thanks for reading!
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